In-person or virtual

Tuesdays @ 9:30am (EST)

Wednesdays @ 12:00pm (EST)

Thursdays @ 4:00pm (EST)

Book a class series for $12/class or contact Erin directly to inquire about space to drop-in for $15/class.

These classes offer guidance as you explore the habits of tension and overworking in your body. Our ability to notice is layered. Each time we practice we are deepening our connection to ourselves and what we can notice. Being guided during that process unlocks more potential because we are not limited by our own habits of awareness.

A weekly class also helps you be accountable to yourself. Each week, learn something new in class that can direct your exploration in your own practice.

Book a class.

In-person or virtual

Thursdays @ 9:30 - 10:45am. (EST)

Book a class series for $12/class or contact Erin directly to inquire about space to drop-in for $15/class.

Erin’s yoga classes are a somatic experience that promotes self-awareness and internal connection. In these integrated yoga classes, Erin helps us understand what our bodies are actually doing in the poses we create. What areas are working to support us? What areas are opening and relaxing? What is it like to truly balance effort and ease? Could it actually be true that doing less will benefit us more? 

No prior yoga experience needed.

Book a class.

In-person or Virtual:

Mondays @ 5:30pm or Tuesdays @ 6:30am (EST)

In this Barre/Pilates inspired class, you will use light weights, bands or body weight for resistance.  The intention is to create controlled movements that build on each other in order to recruit as many muscle fibers as possible.  You will strengthen the entire body, especially key areas such as the hips, shoulders and core. 

In-person only:

Thursdays @ 6:30am or Saturdays @ 8:00am

This circuit-style workout involves cycling through exercises for 30s to 1 minute using a variety of equipment with the goal of building both strength and cardiovascular endurance. Equipment used includes: battle ropes, medicine balls, aerobic steps, bands, stability balls, free weights, BOSU, and a TRX suspension trainer. 

What makes this class unique is Erin’s detailed cuing that keeps your attention on how you are using your body as you move. This awareness will help you strengthen your body in an intelligent way.

Book a class series for $12/class or contact Erin directly to inquire about space to drop-in for $15/class.

Book a class.

Drop-in for $15, cash only

1st & 3rd Fridays @ 6:00 - 7:30pm

Studio B, The Ballroom, Harrison, ME 04040

WELCOME! Want to move?

No expectations, no choreography, just music, movement, and community. You are welcome just as you are.

This evolving space encourages you to experience music, breath, and body awareness as tools to tune in to yourself. Stay curious, explore what openness, expansion, and creativity mean to you - let your body guide the way. Release what's no longer needed and make room for new possibilities.

Our DJ/Space Holders rotate, accompanying you with music and a supportive environment. 

Movement can be a way to discover or express your Self. Reclaim your joy. Take up space.

Dance alone or invite friends to join. There is no wrong way to move - be bold, be still, embrace the messiness, and enjoy what unfolds.

Please check The Ballroom Facebook Page for weather- or illness-related cancellations and dance announcements.

Parking in front of The Ballroom is only 30 minutes. Long-term parking is located behind the Ballroom, and at the Post Office, the Library, and the Town Office.

No reservations necessary. Just show up.