In-person or virtual

Mondays @ 9:30am or Wednesdays @ 12:00pm (Eastern Standard Time)

Next series: March - April

Pay for the series upfront @ $12/class or Drop-in as you go for $15/class.

These classes offer guidance as you explore the habits of tension and overworking in your body. Our ability to notice is layered. Each time we practice we are deepening our connection to ourselves and what we can notice. Being guided during that process unlocks more potential because we are not limited by our own habits of awareness.

A weekly class also helps you be accountable to yourself. Each week, learn something new in class that can direct your exploration in your own practice.

Book here.

In-person or virtual

Tuesdays &/or Thursdays @ 9:30 - 10:45am. (Eastern Standard Time)

Next series: March - April

Pay for a series up front @ $12/class or Drop-in as you go for $15/class

Erin’s yoga classes are a somatic experience that promotes self-awareness and internal connection. In these integrated yoga classes, Erin helps us understand what our bodies are actually doing in the poses we create. What areas are working to support us? What areas are opening and relaxing? What is it like to truly balance effort and ease? Could it actually be true that doing less will benefit us more? 

No prior yoga experience needed.

Make a reservation here.

In-person or Virtual

Mondays @ 5:15pm or Tuesdays @ 6:30am (EST)

Next series: March - April

Pay for a series up front @ $12/class or Drop-in as you go for $15/class

In this Barre/Pilates inspired class, you will use light weights, bands or body weight for resistance.  The intention is to create controlled movements that build on each other in order to recruit as many muscle fibers as possible.  You will strengthen the entire body, especially key areas such as the hips, shoulders and core. 

What makes this class unique is Erin’s detailed cuing that keeps your attention on how you are using your body as you move. This awareness will help you strengthen your body in an intelligent way.

Make a reservation here.

…Moving towards Liberation!

In-person, drop-in, cash only

Fridays @ 5:00 - 6:30pm

Studio B, The Ballroom, Harrison, ME 04040

Erin is a space-holder/DJ for the Sacred Rebels, a collective founded by Keita Whitten Foster, offering weekly communal spaces for free movement without judgment. Each gathering is an experience guided by rotating facilitators, ensuring a welcoming and safe environment that focuses on liberation through movement.

Experiences may begin with prompts for grounding and intention-setting and conclude with group integration. A new playlist is available every week to support self-directed dance; no prior experience or specific movement style is required.

Through shared music and movement, participants connect, release burdens, and foster a sense of belonging both internally and collectively.

This movement experience is totally worth being brave for!

No reservations necessary. Just show up.