Workshops

Self-awareness is layered and with additional time to explore a given topic, we can develop a deeper understanding of what we are doing and what we might need to learn to improve how we feel.

Workshop series for early 2026:

*All workshops are hybrid, meaning you can sign up to participate virtually or in-person. See dates and times (EST) below.

*Recordings available if you cannot attend live.

Unlock your Hips

Saturday January 24th, 10am - 12pm

Just enough support from your low back 

Saturday February 14th, 10am - 12pm

Freedom in your Neck & Jaw

Saturday March 14th, 10am - 12pm

Intelligent Strengthening

Saturday April 11th, 10am - 12pm